Often time is focused on pregnancy and preparing for childbirth and little time is spent preparing for the postnatal period, despite this being the biggest adjustment after childbirth.

This session provides space to  actively think about the postnatal period, covering topics such as womb to world, changes in relationship dynamics, what to expect in the first days - weeks, self care, nutrition as well as practical things to consider.  By the end of the session you shouls have enough resources and guidance to help you establish a postpartum plan that will work best for you and your family.